She concluded that practice of Kriya and a vegetarian diet reduces the microbial content of the mouth.ĭr Stephen Larsen from the USA studied neurophysiological responses before, during and after Kriya. She found that the number of microorganisms in lacto vegetarians were 2-3 times less than that in ‘non strict’ vegetarians. Sudarshan Kriya and vegetarian meals for good healthĮ G Lyulyakina from Russia studied the oral micro flora of SKY practitioners. Interestingly, brain wave rhythms during and after Kriya are similar to those of babies. This makes SKY unique and likely to have a much wider range of effects. `Stephen Porges suggested that the different rhythms of breath in Kriya stimulates different fibers of the vagus nerve. She found an increase in vital antioxidant enzymes that are responsible for a longer life span and better protection against cancer. Impaired vagal activity is found in people with depression, anxiety, panic disorders, irritable bowel syndrome, violent adults, post traumatic stress disorder, early Alzheimer’s and obesity.ĭr Neeta Singh from New Delhi studied the effects of Kriya on the genes that affect stress related pathways of the human body. The vagus nerve is crucial in social bonding, empathy and love it is the centre of our gut instincts and is crucial to our ability to perceive, observe and make complex decisions. There was a sharp decrease in anxiety, depression and stress and a marked increase in optimistic thinking in the Kriya group.ĭr Richard Brown from the USA has postulated that Kriya contributes to a state of alert calmness through its effect on the vagus nerve. 6 weeks later, a significant increase in the experience of wellness in the Kriya group was noted as compared to the ‘armchair’ group. The other 53 relaxed in an armchair for 15 minutes daily for the same period. 56 of them went through the Art of Living course and performed Kriya daily for 6 weeks. Dr Fahri Saatcioglu from Oslo did a 6-week study on the effect of Kriya on the relaxation response and feeling of wellness on 109 subjects.
0 kommentar(er)
